Add powerful Ayurvedic insights to your understanding of how to achieve your desired weight. 

This workshop will cover the wide variety of factors that influence or prohibit desired weight loss or weight gain.  Participants will begin with an analysis of their particular mind-body constitution and the foods, spices and herbs that can dramatically assist in weight management and overall health.  Participants will also get detalied information about optimal daily and seasonal diets and excercise routines. 

Metabolic factors of weight management will be discussed as well as the role of body chemistry, hormones and mental conditioning.

Contact us for more information on this workshop.