It has long been understood by both Eastern and Western medicine that stess is the single largest contributor to illness and disease. 

This workshop is vital for anyone seriously committed to improving their health, healing from an illness or preventing disease.  It will give the participants experience in utilizing proven stress reducing techniques such as controlled breathing, yoga and meditation.   In addition, the workshop will cover the particulars of individual mind-body compositions and how to manage stress levels for individual types through diet, herbal preparations and psychological clearing.

Contact us for more information on this workshop.