The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as yoga and meditation and can help you activate this relaxation response. When practiced regularly, these activities can reduce your stress levels and increase your feelings of happiness and joy. They are also techniques for staying calm and grounded during life’s ups and downs.
Yoga for stress relief.
Yoga is an excellent stress relief technique. It involves a series of both moving and stationary poses, combined with deep breathing. The physical and mental benefits of yoga provide a natural counterbalance to stress and strengthen the relaxation response in your daily life.
What type of Yoga is best?
Although almost all yoga classes end in a relaxation pose, classes that emphasize slow, steady movement and gentle stretching are best for stress relief. Look for labels like gentle, for stress relief, or for beginners.
Power yoga, with its intense poses and focus on fitness, is not the best choice. Asanas and sun salutations help release stiffness in the muscles and ligaments and are an aid in increasing circulation and flexibility.
Improving flexibility reduces fatigue and stress and promotes the spirit, mind, body connection. Where the body is stiff or hard, it means that that part of the body needs improved circulation and re-connection with the nervous system. Maintaining a high level of flexibility in the body through asanas and sun salutations is a vital pillar of good health.
Since injuries can happen when yoga is practiced incorrectly, it’s best to learn by attending group classes or hiring a private teacher. Once you’ve learned the basics, you can practice alone or with others, tailoring your practice to your level of acomplishment. Check out our classes at Kerala Ayurveda for experienced, caring yoga instructors who will help you achieve your goals at your pace.
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